It's Time to Love Your Life Now
A Simple Meditation Practice for Busy Women
A New Online Course with Chopra Center Master Educator, Micole Noble
More Time, More Energy and More Joy is Yours!
Your to-do list is draining on your last nerve
You feel like you're running on a hamster wheel trying to meet the outrageous demands at work and at home, yet you're getting nowhere
You would give your eye teeth to have 10 minutes to yourself to just chill and do what YOU want to do for a change
Despite having a thriving career, a loving spouse and great children, you feel unfulfilled and like something is missing
I know exactly how you feel. I know the pressures and stresses you encounter each day as a professional working woman. And I also know that you’ve reached a point where something has to change.
Working with professional women as a life coach and a meditation teacher for the past 5 years, I started to notice some trends among highly motivated and successful women. Most of them came to me because, despite their career success, they felt unfulfilled, tired, and they felt like something was missing. When I suggested they start a simple meditation practice, they often resisted and when I questioned their hesitance, they often said things like…
- I don’t believe meditation will change anything
- I’m too busy to do “nothing” even for 10 minutes
- I’m too tired and would rather spend that 10 minutes sleeping or reading or doing anything else but nothing
- I don’t know how to meditate
- I’ve tried to meditate, but it doesn’t work for me
- Meditation is for spiritual people, not for practical people like me
I know what it’s like to work in a competitive, stressful and demanding career. I understand the pressures of corporate jobs because I’ve been there myself. And, I had the same resistance to meditation you may have right now.
But let me ask you, do any of the following sound familiar…
- You’ve reached a high level in your company and you’ve achieved many of your goals, but you’re feeling unhappy despite the accolades and awards
- What used to excite and motivate you in your career now drains and depletes you, leaving you feeling empty and exhausted
You’re completely exhausted from the countless duties you have at home and at work – leaving no time for you
You’ve hit a plateau in your career and you feel like you are out of fresh ideas to stay on top
You are successful at work, are making a great income, have happy children and a loving, supportive husband…but you feel like something is missing – and you feel guilty because by other people’s standards, you should be happy
You were really good at something years ago – maybe you painted, made jewelry, cooked fabulous dishes from scratch, but you gave it up because your career and family take all your time
If you can relate to any of the above, Love Your Life Now is your answer to having more time and more energy to do what you really want! This course can literally change every area of your life in a positive way!
My life now is so completely different than what it was before I started meditating and applying these principles. Today, I am full of energy, I have work that is fulfilling and enjoyable, I spend quality time with my kids and my husband, and I get to do the things I’ve always wanted, but never had the time or energy to do before.
That’s what Love Your Life Now offers you – more time, more energy and more joy! Who doesn’t want more of that?
Love Your Life Now Course Overview:
Be Still and Know You Are More Than You Ever Imagined
This foundational session will tune you in to who you really are – not the roles you play in life or the titles you hold at work. You’ll discover the unlimited potential you have within to create the life you really want! You’ll also have 1 guided audio meditation to support you in incorporating this first Love Your Life Now principle and a guidebook to show you how to easily apply this new thought at home and at work.
Letting Go to Get More of What You Want
You have a reservoir of untapped energy within you. In this session, you’ll discover how to channel your time and energy in more productive ways. By applying the second Love Your Life Now principle, you’ll experience a shift in how you feel and how you interact with coworkers and loved ones. You’ll also have access to 7 guided audio meditations that support you in changing how you see yourself and others. The guidebook included offers a practical exercise you can use anytime you feel yourself getting stuck in energy zapping situations.
What You Resist Persists; What You Accept Transforms
This session is all about getting in the effortless flow of life. You’ll learn why what you resist is exactly what keeps the good stuff from coming into your life. If you want more time and energy to do what you want instead of what you should, you’ll see how easy circumstances and opportunities can come to you when you simply accept instead of resist. All new guided audio mediations for this session focus on letting go and getting in the flow! You’ll also learn how to apply acceptance with an easy to use exercise in the Love Your Life Now guidebook for this session.
Why Being Stingy Sucks for You and Everyone Else
This session is all about the energy of giving and receiving. You’ll learn easy ways to give and receive to others and to yourself so more of what you want in life - time, energy, joy, abundance, success - keep moving through you. You’ll receive access to 7 new guided audio meditations that help you give and receive freely. The guide for this session is great for taking note of all the gifts you already have in your life!
You Want It, You Got It!
This is where magic happens! Session 5 is all about getting clear about what you want so you can take proactive steps to make your goals a reality. When you set intentions, focus your attention on the present moment and release your expectations of how it will come about, you allow opportunities and circumstances to enter your life that support you in reaching your goals. The final 7 audio meditations for this session focus on using intention and attention on the present moment so you can effortlessly realize your desires. The guidebook is perfect to write down your intentions so you can read them morning and evening – when you see it, you’ll be it!
What's Included in Love Your Life Now
- 5 Engaging Video Lessons
- 5 Beautiful Guidebooks to assist you in making lasting changes
- 29 Downloadable Audio Meditations
- A Personal Assessment
- A Personalized Meditation Practice Resource PDF